Regular Routine

Yes! A full week of regular routine. My whole being is so giddy 😀

If I ever doubt or question that caring for my whole person is beneficial, going off routine proves the opposite. However, being too rigid about routine can cause extra turmoil in my scrambled brain. Flexibility is essential.

This Frail Frame needs to be cared for Spiritually with good Nutrition cause let’s face it We Need Food to fuel, and to keep this achy-breaky-body-moving with some form of exercise. So Let’s get Physical!

The weekend is here. Go do something fun, new and exciting or sit, relax and enjoy a good cup of coffee. Get refreshed, renewed, re-energized. Get lost in a good book or write a piece from the inner most part of your soul or watch a good movie. Remember TODAY is a Gift! Tomorrow is not here yet. What will be etched in your memory from TODAY?

Grateful for YOU

Thank you to all who have visited my blog. I’m not a professional blogger. I simply have a Love of WritingWriting, letting the pen flow freely, watching as the Ink Speaks. I started this blog as part of my therapy; as part of allowing myself to use my voice. My writing is so random. I’ve notice that, at times, my writing reflects my mood, or it’s affected by whatever is going on around me. So, my blog doesn’t have a theme…it’s just ME writing. And, that’s ok. I’m learning to allow my pen to flow without restricting it.

So, I Write… And I Write… some more.

This is us! These are my safe people. I’m glad you have joined us on this life journey. Whether you walk with us a few steps or many, we are glad you are here. Grateful for each and every one of you🌸

(picture: My hubby, me, my son’s girlfriend and my friend, my son)

Beyond Grateful

My daughter was in the autism spectrum. Her comprehension could be difficult at times. Remember the Love Boat🖤🌹? This time of the year was one of great difficulty. It was cruel on her heart and mind, because she thought “everyone” had a special someone. She felt she was the only one in the world without a valentine. Oh, how she cried! She thought that because she was ugly and “different”, nobody wanted her. We had many conversation, where I’d try to make her understand differently.

My heart wells up with gratitude at the thought of two men who took the time to make my beautiful girl feel as special as she was. They didn’t have to. They weren’t told to. It came from a heart of love.

♥My son (Angie’s big bro) took her on a special date for valentines day. She was besides herself. She had me help her pick the perfect outfit, doing her make up,  and helping her with her hair. She felt like a princess. She talked about it, and talked about it. Such a special day for her, and him.

♥A family member brought her fresh flowers every Saturday. We would place them where she could smell and see them. They would brighten up her days. Even on those horrid treatment days, she’d smile when she would see her beautiful flowers.

Just two examples of love and kindness. They might seem small, but they were enormous in a my daughter’s eyes. And, this Momma is beyond grateful.

We decorated her grave…that’s just what we do. But, the memories of love shown to her on this earth are engraved on our hearts.

Can you think of someone that might need a little extra love? Take the time. Your love and kindness lasts beyond the grave🌸✝️

Tools for the Journey

I’d like to pass along a few things that are helping me in coping with my PTSD, anxiety, panic attacks, depressions, etc., etc.

small print in BIG BOLD LETTERS – I am NOT, I repeat, I am NOT a professional. My journey “continues”. What is working now, might not work later. And…so…on and so forth. Just sharing what is working for me.

  • I bought noise canceling headphones. So far so good. Also, I’m making it a practice of wearing them in the sauna. I found a guided meditation program, which typically lasts about 15 minutes. I either “listen” to that or soft instrumental music with my eyes closed to avoid distractions.
  • For the smells, I bring in a washcloth with peppermint on it. As I practice my breathing, I’ve incorporated placing the cloth in close proximity so as to breath in the peppermint. It invigorates me (added bonus, clears my sinuses).
  • My son shared with me some info about the carnivorous diet. I’m NOT all in, but I am trying. So far, all I can say is that “beef-makes-me-muy-happy” 😀

The journey continues. So grateful for clarity, and, yes, I’m beginning to sense a “spunk” in my step. AND, maybe, just maybe there is JOY in the “mourning”.

Hello 2019

I’ve been handed a gift. It’s opened and ready to be embraced. This is not like most gifts. A typical gift is given and opened at will. This gift has been handed to me and opened already, even if I didn’t want to receive it or open it. In a typical gift, one is able to see the entire contents of the package. This gift is one I get to “open” moment-by-moment. I can only “see” what’s in front of me. The future is unknown. Each moment a welcomed surprise, or a surprise I’d rather not have. However, “it” is still a marvelous gift. One not granted to many.

~ 365 days ~

And, so, I will continue to learn to Just Breathe…; to allow my pen to flow freely and let Ink Speaks; to embrace that I am Different; to Live! today, for tomorrow is not a guarantee; to Just be… present in the moment.

My husband, my son, my son’s girlfriend (who has become a dear friend), are my safe people. They love and support me – AND I do not take this for granted. I am keenly aware that not everyone is surrounded by such love and support.

So I lift my glass and toast with each one of you, my fellow sojourners. Grateful for the time you take to visit. Grab a chair and stay awhile, but only if you wish. If you pass by, thank you! Glad you found your way through this place.

Today I have my walking shoes on and am “ready” to continue the journey. Tomorrow, well, I can’t say. But, hey, in the “present”, I say let the pen be ready for what comes next 😀

Will you join me?