Yes! A full week of regular routine. My whole being is so giddy 😀
If I ever doubt or question that caring for my whole person is beneficial, going off routine proves the opposite. However, being too rigid about routine can cause extra turmoil in my scrambled brain. Flexibility is essential.
This Frail Frame needs to be cared for Spiritually with good Nutrition cause let’s face it We Need Food to fuel, and to keep this achy-breaky-body-moving with some form of exercise. So Let’s get Physical!
The weekend is here. Go do something fun, new and exciting or sit, relax and enjoy a good cup of coffee. Get refreshed, renewed, re-energized. Get lost in a good book or write a piece from the inner most part of your soul or watch a good movie. Remember TODAY is a Gift! Tomorrow is not here yet. What will be etched in your memory from TODAY?