Diet

What are you feeding on? Yeah, no, not going into a post about Nutrition although We Need Food I’m talking about what are you feeding your brain?

PTSD has “a mind of its own” and can be pretty chaotic, however, I’m continuing to learn (key) that if I’m gorging on “negativity” this adds to the mess. Being off social media was a prescriptive-order from my therapist. I honestly didn’t think “it” a problem. However, as I was being inundated by news of people ending their life, I can now say this wasn’t helping my already ongoing thoughts of ending mine.

When my daughter passed away, I went on a reading binge about people who had lost loved ones. Now, there is a time for all things and it was good for a time, but a constant preoccupation with the subject keeps me STUCK on death with no space for living. I’m currently in a place where I can dimly see that this not only hurts me but also hurts those that are left behind. Now, was this a purposeful action? NOPE! However, it was happening and I’m aware of it, now.

Back when I was first diagnosed with fibromyalgia I remember being so desperate for information that I was reading everything about the subject. Goodness, was this a downer. Am I saying you don’t educate yourself? Not, in the least. All I’m saying is that I was borrowing from tomorrow and forgetting about today. And, for some reason I was focusing on the worst case scenarios. Something about my brain that does that.

Anywho, I desire to choose wisely what goes into my brain. My Frail Frame needs to be cared for as a whole. My brain needs a healthy diet as well. Am I saying I’ll never read the ugly? Nope! Just not obsessing with it. Am I going to live with my head on the clouds? Nope, but a bit of an aerial look never hurt anyone. Is this life all their is? Nope, but I’d be foolish to not enjoy the beauty of today.

My mind is a beautiful, intricate part of my whole being. Choosing to care for it well.

 

 

Trying to Get Back

Ya’ll still here? It’s been a L-O-N-G “minute” since I last posted. Goodness life just tumbles through, doesn’t it?

My laptop has taken “ill” so I am attempting to type on an IPad…yeah, not working as smoothly and speedily as I’d like, but I was itching to get back to my writing routine.

An update (in summary): I’ve been “down”, pretty crazy how dark it can get. Made more changes in the pursuit of caring for my mental health. We moved. Adjusting to a new town. I lived in the same town since we came from Mexico in 1975, so theirs tons of adjustments. One being trying to reconcile, in my chaotic brain, that I haven’t abandoned my daughter since the cemetery where her remains lay is further away. Yeah, working through things that might be “normal” to some, to me seem like huge unsurmountable mountains. But learning and trying is the name of the game, and, at the moment, I’m ok with that.

”Routine” is my friend, but it seems to be hiding. And, again, learning that the dictates of my brain, at times, need to be silenced. Trying not to be so hard and rigid so as to flow and enjoy those blessed moments of sanity.

OHHHHHH, guess what? We are expecting our first granddaughter in February! Oh the joy! Yup, the sweetness of a life bringing us lots of sunshine! Hearing her heartbeat for the first time was surreal.

Our life journey continues. Whoever is still here, I’m glad we are walking together. Your companionship is a gift.

Daddy-Issues

Another holiday in the books! Social media in tip top shape with all its Kodak moments. The endless flow of post card perfection. With all them filters who can go wrong, right? What lurks behind the scenes? What if we could peel off every “filter” and were allowed into the rawness of life?

I read a blog post which was originally posted on June 6, 2018 entitled “Gravity and Stars: A Father’s Day Reflection for the Fatherless” by Sammy Rhodes. Within his post Rhodes quotes Michael Chabon:

…fatherhood is “an obligation that was more than your money, your body, or your time, a presence neither physical nor measurable by clocks: open-ended, eternal, and invisible, like the commitment of gravity to the stars.”

“Obligation” and “commitment”, words packed with a punch. Words that enter the recesses of my mind and turn up with an “ERROR-MESSAGE“. Rhodes says, “There are a lot of ways to lose a father, each with unique pains.” and “…[his father] haunts the land of the living with the presence of their absence…his absent presence…” — Wow, this hits hard! (emphasis mine).

Thoughts of my own father “missing” yet there. Remember Dad? Yeah, The Runaway has deep “daddy-issues”.

Memories of my Dad are few. From that trickle flow, one looms the size of Gibraltar. His “presence” was painfully absent when his little girl needed the protection of her Daddy. In a sense handing over the preciousness of a soul to abuse. With his “absent presence” came others that would step into his abandoned role. However, this proved to be disastrous. One said that “he loved me as his daughter”, only to cowardly bury the truth. The other said, “I love you like a daughter”, as he denied his thwarted attempts to violate her body.

In the mystery of this life journey there are turns in the crooked road that bring you to ponds of fresh water. Waters that quench and satisfy a thirsty soul. I have been given eyes to “see” A Father. The only one and perfect Dad. I am so grateful! And, by the grace of God, my husband has been that Dad that has been and continues to be always “present” for our children.

~~~Gratitude in the midst of pain~~~

Perspective

What if in my preoccupation with the sunset, I miss the sunrise?

What if the pain of the thorns, is worth the beauty of the rose?

What if in my search for hidden treasure, I miss the pearl of great price?

What if the shadows of the unknown, distract me from the known?

What if my preoccupation with the grave, keeps me from living?

~~~ Today is a gift…don’t squander it! ~~~

Birth Date

There are records in a village of Mexico that state that a girl was born. A home birth, common to the land. No gender reveal, no birth announcement, no baby shower, no pictures on social media or elsewhere. Oh, how things have changed.

“Back in the day” is now part of my vocabulary. Who would have thought I would still be here today, 53 years later.

As Job, I have thought, “I should have never been born” or “what is the point”. Crazy brain! You know, for such a mess up like me, I like to think I did something “right”. Yes, I’m learning to shift through the crazy muck in my chaotic brain…an ongoing process. In the midst of it all I have had the privilege and joy of being a Mom. Four humans that lived, some for a very short time, in my womb. A miracle indeed!

Last year my son and his girlfriend treated my hubby and I to a fancy dinner overlooking the ocean. The sunset took my breath away. For a moment “everything” was alright. The vastness and beauty of the ocean reminds me of God’s amazing mercy and grace. Beauty in the midst of gutting pain.

After dinner we took a stroll down the malencon of La Paz, Baja…so refreshing. We ended the evening laughing and dancing under the stars. For a moment “everything” was normal, although one is deeply aware it’s a new normal. And, somewhere in it all, it feels perfect. A beautiful evening etched on my heart. Beauty for ashes, indeed.

So TODAY I am grateful that:

  • My husband doesn’t know the pain of widowhood
  • My son doesn’t know the pain of being an orphan

AND, somewhere amidst the thick fog, together, we will find a “lantern” to light up another moment in time.

A hug, a smile…laughter.

Listening to the beat of their heart

 

Good Friday✝️

You don’t know my son. He is a fighter…” (queue the dramatic music) “There’s a heart beat!” gasp! The kid lives. Another miracle for the books. Prayers answered. They walk into the sunset. And live happily ever after…

S — C — R — E — E — C — H ⇒⇒⇒

What if “the kid” dies? Yeah, mayor GASP! That would be a different kinda finale. No best seller. No stellar premier. No front page news. Just a total dud…a flop.

Spoiler Alert – EVERYBODY DIES. No magical kiss to revive the “sleeper”. No mantra or prayer or magic juice can raise the dead. The fat lady has sung, gone home and is not coming back – EVER! Yes, indeed, reality sucks!

If – – – – – – that is all there was, then I’d numb myself with a substance and throw caution to the wind, cause it doesn’t matter anyway.

Ah, but, let me tell you about a “man” who came down and dwelt among us. Who was killed and buried. No happily ever after in the land of the temporal. However, that was not The End. No! No fairy-tale-ending here, cause those endings don’t bring hope beyond the grave. This Man did what no one else has done, nor will do. He conquered our last enemy – DEATH!

The Grave is Empty

One day all sorrow and pain will be done away. My tears will be wiped away by the One who will carry me to the end. I’d say that’s a very GOOD FRIDAY✝️🖤🌼

Regular Routine

Yes! A full week of regular routine. My whole being is so giddy 😀

If I ever doubt or question that caring for my whole person is beneficial, going off routine proves the opposite. However, being too rigid about routine can cause extra turmoil in my scrambled brain. Flexibility is essential.

This Frail Frame needs to be cared for Spiritually with good Nutrition cause let’s face it We Need Food to fuel, and to keep this achy-breaky-body-moving with some form of exercise. So Let’s get Physical!

The weekend is here. Go do something fun, new and exciting or sit, relax and enjoy a good cup of coffee. Get refreshed, renewed, re-energized. Get lost in a good book or write a piece from the inner most part of your soul or watch a good movie. Remember TODAY is a Gift! Tomorrow is not here yet. What will be etched in your memory from TODAY?