The title alone brings memories a Richard Simmons workout to music by Olivia Newton John. Yes, I’m ancient…haha! There’s a love hate relationship with exercise. You have those obsessed by it and those that curl up like a bath-hating-cat. Then there’s the pressure to “be-like-whoever”. For example, that person who loves running and wants you to love it; or that person that gets pumped by competitions and wants you to join in; or loves “whatever” and wants you to come along.
LEARN what you enjoy (at least a little bit), and if you have underlying health issues take those into consideration. Learn your body needs and capacity, remember my Frail Frame? Try everything. Have a routine, but don’t be rigid. Be fluid. Be coachable. Be consistent. Remember your Nutrition. If your body is depleted of nutrients, you’ll have no fuel.
I’ve tried classes. Watched videos. Ask my son for help and advise. Met a trainer and asked her for advise. My medical doctor is amazing. Lots and lots of my physical therapy sessions. In fact, at their recommendation I tried water classes.
Always learning. And, even on “off-days” I do a little something, because for me the benefits far out-weigh “no-movement” at all. My time at the gym is very therapeutic (unless I’m having people-issues, but, hey, they serve as writing material…haha!)
“No pain, no gain” is not for me. For me pain = check my form, modify, or stop. Stretching before and after my workout is not an options, it’s a necessity. My core is the most important part of my body. Everything stems from it. So, I am purposeful to work on it everyday. I’m not fast and furious; I’m slow and purposeful, always mindful of my form.
My routine: 1) Free Weights, 2) Bike, rowing machine or skiing machine, 3) water, 4) TRX or medicine ball or kettlebells, 5) water, 6) a fusion of pilates, yoga, physical therapy or salsa dancing or smooth jazz, 7) flexible day — depending on my body/can be water or mat work on my core. I also go in the sauna or steam room or jacuzzi – depending on the needs of my body. And this is where I, at times, do my meditation (Spiritually).
Hope this helps. Let’s keep walking together on this life journey. Glad to have you along.
Body ~ Mind ~ Soul ~ Spirit
⇒Caring for the Whole Person⇐