”I think she died as a consequence to xyz decision YOU made…” – – – Swoosh, the dagger was plunged! Expertly removing the freshly formed scab. The bleeding hasn’t stopped. Just when one thinks that there’s any semblance of healing, the questions and doubts come back with a vengeance.
Doesn’t this person know that I’ve dissected every step and decision made and agonized at the very thought that I might have missed something? Does this person not see that I would have never, knowingly harmed my baby girl?
”Sorry, I didn’t mean to hurt you…” came, BUT I had already plunged deep, deep into the darkness of my soul. The fog descended, surrounding me with guilt and shame. Once again, the light and air, snuffed out; the wound opened and raw.
Castigating thoughts from without, joining hands with the thoughts from within.
Thinking it is a good idea to attempt something normal…familiar. Hey, they are safe. They love me and I love them. Venturing out of the home-made shelter to test the outside world, only to be thrown into spiraling thoughts that assault the mind with unending questions. How stupid of me to think it would be “ok”!
Everything has changed! It’s ludicrous to think otherwise. For sure, I am a totally different person. My ragged edges cut and hurt. Not an excuse, just a fact.
Walking on eggshells, I don’t do. My masks shattered by sorrow and pain…not apologizing for this! Filters annoy me. Primp and proper, I am not.
Being around me is incredibly difficult! The sharpness of my ragged edges cut and bruise. I think I’ll crawl back into my home-made shelter where everyone will be safe😢
“…I couldn’t imagine confessing the anxiety which whispered white noise in my ears. What would fellow Christians think about the black dog of depression often barking louder than the voice of God?…” ~ Steve Austin
I’m floundering. I don’t fit in anywhere. Too “holy” (haha!) for the world. Not “saintly” enough for the church. In God’s providence (yes, I still believe…) I came across Steve Austin on Twitter. No, no magical story, he “just” turned up on my feed. I’m not completely familiar with all that he proclaims, just this quote just hit me raw.
So, we don’t have a “home church”. Since we came to faith we have always “belonged” somewhere. Crazy how that high school mentality of belonging continues even as adults. Yeah, we don’t belong to the popular crowd…anymore. We are outsiders. Now, don’t get me wrong, there’s tons of people that would love for me to be in their “group”. I’d be an amazing token to show off what God can do! Sexually abused as a child, raped, domestic violence, alcohol abuser AND now, the cherry on top, the death of her daughter to cancer. Can you read the BOLD letters on the billboard? But no, I’m just a used up, discarded “saint” that has disappointed the masses. No victory story here.
Just this Sunday we visited a church. It’s a small crowd of smiling welcoming people. Maybe this one? I thought. After service they were having lunch together. We were invited. I panicked. We rushed out. Once in the car, I felt “safe”. Where they mean and snotty? No! Far from that. But my brain went to all kinds of scenarios. Some, real and others, well, made up…I guess.
Back in my “corner” with thoughts of how messed up I am and wondering how in the world I got here. And, thinking this is how it’s going to be…sigh😔
Hand me the gavel. Give me the whip. I got this! I’m an expert at wielding just the right blow. I know just where to hit. I got fifty plus years of practice. Don’t you know, practice makes perfect? My perfectionist self continues to wield the weapons until the perfect blow renders me “wilted and useless”.
It’s exhausting to be both the offender and the judge, but one word or phrase hits the brain and the onslaught unravels. How to stop the onslaught, is not an art I have mastered. On the other hand, laying it on hard and heavy, well, it’s so easy. I’m a natural.
”They must think…” “Yup, they are tired of dealing with me.” “Did they mean…?” And on and on it goes. You see, I not only got my own thoughts castigating me, I put words in your mouth as well. Cause I’m just talented like that.
I will isolate myself, AGAIN, cause this talent needs lots and lots of work. And, solitude, is the perfect environment for it.
Don’t worry…I got this!
Learning how to not get stuck in my Scrambled Mind and to accept my Brain Explosion Let’s just say, “I’m getting better at it”.
I guess I’m a sucker for punishment…I ventured into the black hole (FB). Yup, self-control went out the door. So, who knew there was a National Daughter’s Day? Is there “a day” for everything? Goodness, gracious! Post after “beautiful” post oozing with inspiration. Allow me to let you into my brain:
what?! seriously! did you have to post that? what if your daughter was dead? I know, I’m going to post a picture of my daughter’s gravesite with “Happy National Daughters Day” and see how you like it —- wait, hold on, what if my daughter was still alive? I’d probably be posting an oozing post as well. it’s not their fault your daughter died and their is still alive —- LOG OUT! No! Why? You’re being triggered. So! Sobbing I lay down and lick my wounds…
Land mines are all around me. I’m aware that some I step in by mistake. Others, well, I see them and step right in. Navigation system is so complicated. Short circuits here, short circuits there, but we continue…
What are you feeding on? Yeah, no, not going into a post about Nutrition although We Need Food I’m talking about what are you feeding your brain?
PTSD has “a mind of its own” and can be pretty chaotic, however, I’m continuing to learn (key) that if I’m gorging on “negativity” this adds to the mess. Being off social media was a prescriptive-order from my therapist. I honestly didn’t think “it” a problem. However, as I was being inundated by news of people ending their life, I can now say this wasn’t helping my already ongoing thoughts of ending mine.
When my daughter passed away, I went on a reading binge about people who had lost loved ones. Now, there is a time for all things and it was good for a time, but a constant preoccupation with the subject keeps me STUCK on death with no space for living. I’m currently in a place where I can dimly see that this not only hurts me but also hurts those that are left behind. Now, was this a purposeful action? NOPE! However, it was happening and I’m aware of it, now.
Back when I was first diagnosed with fibromyalgia I remember being so desperate for information that I was reading everything about the subject. Goodness, was this a downer. Am I saying you don’t educate yourself? Not, in the least. All I’m saying is that I was borrowing from tomorrow and forgetting about today. And, for some reason I was focusing on the worst case scenarios. Something about my brain that does that.
Anywho, I desire to choose wisely what goes into my brain. My Frail Frame needs to be cared for as a whole. My brain needs a healthy diet as well. Am I saying I’ll never read the ugly? Nope! Just not obsessing with it. Am I going to live with my head on the clouds? Nope, but a bit of an aerial look never hurt anyone. Is this life all their is? Nope, but I’d be foolish to not enjoy the beauty of today.
My mind is a beautiful, intricate part of my whole being. Choosing to care for it well.
Ya’ll still here? It’s been a L-O-N-G “minute” since I last posted. Goodness life just tumbles through, doesn’t it?
My laptop has taken “ill” so I am attempting to type on an IPad…yeah, not working as smoothly and speedily as I’d like, but I was itching to get back to my writing routine.
An update (in summary): I’ve been “down”, pretty crazy how dark it can get. Made more changes in the pursuit of caring for my mental health. We moved. Adjusting to a new town. I lived in the same town since we came from Mexico in 1975, so theirs tons of adjustments. One being trying to reconcile, in my chaotic brain, that I haven’t abandoned my daughter since the cemetery where her remains lay is further away. Yeah, working through things that might be “normal” to some, to me seem like huge unsurmountable mountains. But learning and trying is the name of the game, and, at the moment, I’m ok with that.
”Routine” is my friend, but it seems to be hiding. And, again, learning that the dictates of my brain, at times, need to be silenced. Trying not to be so hard and rigid so as to flow and enjoy those blessed moments of sanity.
OHHHHHH, guess what? We are expecting our first granddaughter in February! Oh the joy! Yup, the sweetness of a life bringing us lots of sunshine! Hearing her heartbeat for the first time was surreal.
Our life journey continues. Whoever is still here, I’m glad we are walking together. Your companionship is a gift.