To the girl…

🎼“To all the girls I’ve loved before🎤”, singing in my Willie Nelson voice…haha! WAIT?!?! Wrong post! And, by the way, you do not want to hear me sing in any voice…just sayin🤐

But seriously:

  • To the girl who steps on the scale everyday – why do you torture yourself? The look of disappointment and discouragement swallows you up. The scale is NOT your barometer for worth.
  • To the girl killing yourself doing cardio. You do not look like you are enjoying yourself. Change it up. Find something you enjoy. Exercise shouldn’t be punishment.

And, on an annoyance note:

  • To the girl who taped her pantyliner to the bathroom stall…seriously! Were you so bored that you decided to wallpaper the place? Ew, nasty!!!
  • To the girl who, apparently, had breakfast in the shower. Next time, please clean up after yourself. There’s a trashcan on every corner. Those extra steps can count for your fit-bit.

And, so ends “my song” for the day. A remix with all kinds of highs and lows…do, re, mi, fa🎼🎤🎼

Sights & Sounds

I guess the Freaks do go out at night. Just when I think I’ve seen it all, I’m surprised by The Flash.

The Hot Hulk, let out a grunt, as he splattered the weights on the floor. I, seriously, thought he tore something, but nah, he continued with that annoying routine, flexing and being Mr. America. Lest you think he was a hunk of a man, the “hot” description is due to his face being so red I thought it was going to explode. Just needed to clarify that.

The Sleeping Giant was curled up in a corner. I think he forgot his blankie and teddy bear. I wonder if he found that routine on youtube? Is that the 2019 new and improved cardio-blast? I wonder if he took some kinda-supplement to maintain that rhythm? Seriously, nothing took his concentration off his routine. I’m kinda-jealous.

The Fashionable Snoozer has found that his favorite piece of equipment is the comfy couch (🐿 Why are there couches in the gym???). For a big man, he sure knows how to bend according to the cushions. Not sure what role the liquid coming out of his mouth plays in his routine, but I’m sure it’s beneficial because it’s flowing like Niagara falls. Such talent, and I’m happy to report that he has been consistent in it’s use the whole week. Just so talented!

On a serious note – if you have access to a gym, please take advantage of it. The benefits are amazing. For me it helps me as a “whole” person. I will share some of my ailments and my continued journey in a realm that can either be really hyped or really avoided. Again, I desire to share what is working for me. I also want to communicate that it is not a one-size-fit-all, and that changes inevitably happen. So stay tuned! We made it through the first regular week of 2019. Yay!!!

“You got to move it, move it…physically fit…” (singing with King Julien, Madagascar Movie)

Binding Garments

Should my clothes be a comfortable piece of garment, simply used to cover myself or should they be torturous arsenals inflicting pain at every turn? I don’t know! I’d like to go with door number 1, please. Cause, hey, there is already enough torture without me inflicting it upon myself. Just sayin…

Have you seen some of the corsets used ages ago? Someone literally pulling strings while the person inside this horrid pieces of cloth is tightened, and tightened. I wonder how their eyes didn’t pop out. How did they eat? How did they move? Heck, how did they breathe? Remember Ms. Thang and her Death by Spanx? Yeah, pretty traumatic!

Maybe the new year and all the fitness resolutions being splattered all over the place that has my Inquiring Mind going.

How does one choose a sports bra? A comfortable, non-binding piece of garment…please! I know, I know, “more bounce to the ounce” is a catchy song lyric, and on the dance floor, it just might work. But, hey, it has no place on the gym floor. Jumping jacks without “support” is not a picture I want my eyes to behold. The need to keep them “girls” nicely in place is, well, needed. Especially as one gets older. Of course, this is a total reference to someone else 😉

Just to get into some of these contraptions is a workout in and of itself. Seriously! And, getting out of them…well, just pass the vaseline, please!

How do we solve this problem? How do we come up with a solution to this dilemma? I simply don’t know, my dear, Watson. It’s a continual unsolved mystery. One that I am sure, will yield much material for writing 😉

Pool Time

It’s a cold rainy day in Cali. I figured my 3:30 a.m. gym time would be a quiet and relaxing one, since I’d be working-out in the pool. BUT I guess “the kids” are on vacay or something cause there was a few rug-rats present in all their hyperactive selves. Yeah, flips in the pool are not very kind to those around you. I’m surprised there was any water left in the pool…seriously! AND, no parents in site. I guess it would have been really awkward for “boys” their age to be accompanied by a chaperone. Their age and facial hair might be a sign of them being adults, cause their actions and manners were far from civil 8-/

Then there is the issue with wearing ankle high socks with…drum roll please…flip flops! Yes, I can hear you gasping, too. Some fashion statements are just not for the faint at heart.

And, the butt-crack issue continues…I just don’t get it.

The gym saga continues…stay tuned for more 😉

Soap Box

My crazy brain can go from one thing to another or can be a totally Scrambled Mind

Thinking of going into my humorous, sarcastic rant (haha!), I mean post, and I wondered, “what exactly is the meaning of a ‘soap box’ “, so here you are. I figured you might be interested in its meaning:

“A soapbox is a raised platform on which one stands to make an impromptu speech, often about a political subject. The term originates from the days when speakers would elevate themselves by standing on a wooden crate originally used for shipment of soap or other dry goods from a manufacturer to a retail store.” ~ Wikipedia

Now that we have taken care of that important issue, allow me to “get on the wooden crate” and share with you some pet-peeves.

Perfume – hey, I’m all for smelling good and all, but seriously?! Does one need to bathe in this substance in order to achieve the desired lure? I just don’t get it! Again, “common sense” people! I was in the next changing stall, just minding my own business, so energetic after my workout, and BAM! A never ending spray…and spray…and spray. No one told me I needed a breathing mask. No one said I’d be fumigated by a substance that would make my sinuses go into a horrid stinging and sneezing frenzy. Ouch!

Sneezing and coughing – can we all agree that it is so NASTY to be sprayed by someone else’s germs? Is it sooooooo difficult to “cover” your sneeze and/or cough? Do you seriously think I want to wear your body fluids, even when it’s just a mist? I’m no germaphobe, but this just crosses all kinds of lines 8-/

Right of Way – I thought I knew how this works, but lately I’m beginning to question it. I’ve almost been trampled upon several times with absolutely no “excuse me” from the other person. At a walking trail, at the store, in the gym (who knew this place was much more than an exercise establishment?). I simply don’t get it.

Until the next time…where will we go? what will we see?

Do you have any pet peeves?

 

I’m back (sorta)

Howdy! Are ya’ll still out there?

Finally beginning to “peek out” of this horrid “tunnel”. The “pen” was not only not moving, but was completely “put away”. Grateful to be “back” (sorta). Back to the gym we go…cause who doesn’t need some humorous sarcasm after a migraine, right?

To the pool we go. It’s a pretty nice area with benches, chairs, tables AND…wait for it…lounge chairs. Yes l-o-u-n-g-e–c-h-a-i-r-s! Now, don’t get me wrong, it’s a nice place, but I just wouldn’t pick “the gym” to hang out longer than I have to. I know you are itching to hear more about them lounge chairs…hehe!

My findings – these lounge chairs are used for the “activity” of sleeping. I haven’t done much research on this, but this might be the latest “fad-in-exercise” cause it’s spreading like wild fire. Today two individuals “lasted” at least two hours, non-stop, on this activity. That’s some endurance folks! I’m happy to report that them lungs are nice and strong. Snoring was at it’s top notch without a break in the routine. And, nothing, and I mean nothing distracted these folks from a steady pace. This, in my humble opinion, is unprecedented talent!

On another note – the gym used to provide towel service. Due to cost, water usage, etc., etc., the towel service has stopped. While the towel service was provided there where bins all around the gym with signs “do not take the towels home”. Now the signs read, “please take your towels home”. Yeah, it’s complicated…

That’s it for now. Hopefully I’ll get back into some kind of routine, again. For now, I’m glad to be back ready to let “the pen” flow…

Randomness

♦♦♦I’m torn between the smell of BO or perfume. Just can’t seem to make up my mind. But then again, it might be the smell of garlic (remember Putrid Smell?). Something about working out next to a person that is bathe in perfume, even if it’s “Passion” by Elizabeth Taylor. People, sweat and perfume just don’t mix well! On the other hand there is the o-natural-bod-scent…yeah, well, enough said. I’m really leaning toward a third option, a nice clean smell, what do you think?

♦♦♦Trying to wrap my head around full on make up – at the gym – at 3:00am. I have some serious questions y’all. Are your lashes going to fall? Is it waterproof? Is that white towel going to remain white? Did you sleep? Why? Why? Why? Ok, I’m done…I’m moving on 😉

♦♦♦ Why do I always pick the bathroom stall that is out of toilet paper. Seriously, this is getting old. Is my guardian angel sleeping on the job or what? The things I have to come up with. If there really is a “big brother” always watching, Big-Bro has gotten a lot of laughs at my expense. I should be generously compensated for providing entertainment to Big-Bro. This is high quality entertainment, people.

~~ Laughter is good! Sarcasm is…well…sarcasm ;-p ~~

On a serious note, my Therapist recommended a “service dog” to help with my PTSD. We are seriously contemplating it. Has anyone else tried this? What’s your take?

“When writing the story of your life, don’t let anyone else hold the pen.” ~ Anonymous