Remember, Nutrition matters. Food is part of our life.
Once upon a time (long, long ago), I could eat anything in any amount and not gain weight. It was a mindless, very fulfilling, endeavor. I can’t remember when and where it all changed. However, “change” is part of my life. Remember my Frail Frame? I’ve dealt (and deal) with hormonal issues, adrenal fatigue, horrid digestion (IBS), hashimotos (thyroid), and the list continues.
Growing up, I don’t remember salads being part of our meal plan. Being a big family with limited resources, our food choices were extremely limited. Our first attempt at a “salad” was cabbage and tomatoes drowned in chile y limon. I think we put chile y limon on everything.
For a brief time I sought out the help of a nutritionist, it really helped, but our budget couldn’t handle this added expense. But a learned some things. And, the learning continues from here and there and everywhere. Most of all, I’m learning to know what my body needs. What I did before, might need to be tweaked or changed all together. It’s a lifetime of learning.
It’s very disheartening seeing posts like, “drink this magical concoction and lose belly fat while you sleep”…SERIOUSLY?!?! Followed by a post “eating tacos”, lots of tacos. Or those photo-shopped, filtered pictures, “look like this with my program in only 30 days”. Yeah, no!
I follow this guy @cartergood on IG. He is so down to earth. He says,
“Stop worrying about how quickly you’re losing weight. A year from now, are you really gonna care if it took you 3, 6, or 9+ months to lose weight? Hell no. Instead, you’ll be glad you took your time developing habits that will help you stay lean and healthy forever.”
For me, the scale is not my barometer. For me, it is about doing my part to be as healthy as I can be. To be able to enjoy my family time as much as possible. Because I am a whole person, I need to care for myself Spiritually and learning to feed my body with good, needed food and moving with some form of exercise (Let’s get Physical).
What are you doing to care for yourself?