We love our food. Heck, I think everybody loves Mexican food (🐿 How did Taco Bell get them votes? Fake-news!!!). Once upon a time I was seeing a Nutritionist. When it came to food choices I told him, “Dr. T, my problem is not fast food. My problem is my own food.” One tostada or taco just won’t do. Portion control was the plan.
Ideally, your nutrition should be provided by your food. However, it is not a one-size-fits-all. There can be varying illnesses, digestive issues, aging, etc. that can hamper this process. It’s a constant learning and relearning. Learn to know and listen to your body. Be open to change. There are no fad-diets, magic juices or fat-blasting-pills that work as magical as it is advertised. Your eating may change or be adjusted accordingly. I remember, I long, long time ago, I tried these pills. I was so excited that I had finally found “the-cure-all”. Picture the energizer bunny on speed. The good thing is that it was “legal” speed(haha!). Then there was this “miracle-juice” that my budget just couldn’t keep up. I’ve also tried, all raw; juicing, all salads, etc., etc. OMG, I remember even trying this magical-lose-10lbs-in-3-days-diet. I gag just thinking about it. My husband and I did it together. He lost 15lbs., I lost 5lbs. I was angry. He was oblivious.
learn what YOUR body needs
Take into consideration your likes and dislikes; your budget; your family dynamics. Can you maintain it? Do you need to tweek it? It’s a lifetime decision. Don’t set yourself up for failure.
Feed it wisely. Feed it like you like it. Feed it like you want it to last. Feed it like you care. Balance is key. Starvation and/or Gluttony is mistreatment of the gift you have been given.
My Frail Frame needs to be cared for Spiritually and with the nutrition it needs.
Body ~ Mind ~ Soul ~ Spirit
⇒Caring for the Whole Person⇐
4 thoughts on “Nutrition”