Tools for the Journey

I’d like to pass along a few things that are helping me in coping with my PTSD, anxiety, panic attacks, depressions, etc., etc.

small print in BIG BOLD LETTERS – I am NOT, I repeat, I am NOT a professional. My journey “continues”. What is working now, might not work later. And…so…on and so forth. Just sharing what is working for me.

  • I bought noise canceling headphones. So far so good. Also, I’m making it a practice of wearing them in the sauna. I found a guided meditation program, which typically lasts about 15 minutes. I either “listen” to that or soft instrumental music with my eyes closed to avoid distractions.
  • For the smells, I bring in a washcloth with peppermint on it. As I practice my breathing, I’ve incorporated placing the cloth in close proximity so as to breath in the peppermint. It invigorates me (added bonus, clears my sinuses).
  • My son shared with me some info about the carnivorous diet. I’m NOT all in, but I am trying. So far, all I can say is that “beef-makes-me-muy-happy” 😀

The journey continues. So grateful for clarity, and, yes, I’m beginning to sense a “spunk” in my step. AND, maybe, just maybe there is JOY in the “mourning”.

Author: readypen8

A wife. A mother. Writing to heal, healing to write.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s