~⊗~Beautiful morning walk with the family. Brisk pace, chatting away. All is good in the neighborhood. The trail is between two streets, but it’s not that busy, so it’s a quiet morning. The feeling of being “normal”, until a siren blares – short circuit:
>all goes blank. ears ring. blasting noise. head spins. legs become as noodles. I need to sit down. I need to run. escape. what happened? somehow I’m sitting. nauseated. breathe. put head between legs. rock…rock. get grounded. I can’t. scream. nothing comes out. cold sweat. I can’t breathe. breathe. what happened? it’s so loud. I can’t hear. wasn’t I walking? how did I sit down? what happened? b-r-e-a-t-h-e!
~⊗~Headed to church. Something feels “off”, but lately, everything feels off. Do some of my breathing exercises. We park. Here we go, let’s do this. Walking toward the building holding my hubby’s hand. Keep telling myself, “I can do this.” Wait?!?! There’s lots of people by the entrance. I hear a “loud” laugh – short circuit:
>in a bubble. disconnected. I need to run. escape. hide. why is it so noisy? this crowd. books in hand. what do I do. more crowds. someone hugged me. I’m talking. what am I saying? are you ok? no! escape. run. I’m suffocating. my husband. grab. I can’t. shut up! why are they laughing? in the car. at home. b-r-e-a-t-h-e!
Just two incidents of this horrible disconnect that happens out of nowhere, with no rhyme or reason. It frustrates me, aggravates me an makes me feel so out of control. How do I plan for the unpredictable? How do I explain the unexplainable?
When I come back “into orbit”, I’m spacey and out of sorts. What happens to my body? What happens to my mind? Will this ever get better or will it get worse?
AND so I continue to learn. I continue to shed the mask of “everything is good”, and am learning to ask for help. I am learning to communicate with my safe-people, even when I know I’m repeating myself. By the way, my safe people are AMAZING!!! And, I am learning that NOT everybody will understand, and…that…is…ok!